Is there a way to lose weight quickly and easily thanks to TikTok?
The TikTok craze of coffee and lemon weight reduction has gone viral, but what is it all about, and is it even safe? The coffee and lemon weight reduction trend claims that the combination aids in fat loss.
Is there a way to lose weight quickly and easily thanks to TikTok? Well, not quite.
What is the definition of lemon coffee?
This drink’s simple description — coffee with lemon — also doubles as an ingredient list. The most popular combination appears to be half a lemon juice squeezed into a regular cup of black coffee.
The flavour isn’t particularly delicious, which may explain why a steaming cup of “lemon coffee” isn’t on the menu at local cafés.
If you’re not into curdled milk, don’t try adding lemon juice to a latte.
In other cultures, however, sweetened iced coffee has a culinary relationship to lemons. For example, mazagran is a drink that originated in Algeria about two centuries ago and is still popular in Portugal.
Let’s take a look at how coffee can help you lose weight.
Diet programmes have long included black coffee, which is nearly calorie-free. Caffeine, a stimulant, is responsible for this, as it fires up your body’s engine for the day.
“Caffeine works by blocking a neurotransmitter called adenosine, which can lead to an increase in stimulating neurotransmitters like dopamine, which makes you feel more awake and energized—which is why we all seek for our morning coffee,” explains Dr. Sowa.
Although there is some evidence that this process may boost your basal metabolism rate (the quantity of electricity your cells burn simply by keeping your basic body processes running), Dr. Sowa points out that you would have to drink a lot of caffeine to get this benefit—one study estimated the amount to be four cups per day—which would have negative consequences for your health in other ways, such as decreased sleep, increased anxiety, and dehydration.
Plus, any increase would be fleeting as your body adjusted to the caffeine, according to Dr. Sowa. She continues, “No doctor I know would ever prescribe this as a way to reduce weight.”
Is it beneficial to add lemon to coffee?
Lemons offer some beneficial nutritional properties. Lemons, like several citrus fruits, are a good source of vitamin C.
Lemons contain citric acid, which may aid digestion and reduce the risk of kidney stones. Lemons also have a zing to them in terms of flavour.
“Lemons are a wonderful fruit,” Czerwony says. “When it comes to weight loss, they’re just not miraculous.”
The dangers of putting lemon in coffee
Due to the high levels of citric acid in lemon juice, it can sometimes cause heartburn, particularly if you’ve a record of acid reflux.
With enough time and volume, that acid can likewise be hard on dental enamel.
But what’s the biggest danger of putting lemon in your coffee? Czerwony warns, “You’re probably going to destroy a wonderful cup of coffee.”
The bottom line is that:
Hey, if the flavour of lemon in black coffee appeals to you, go ahead. I tried it in the spirit of research and journalism, and the flavour was surprisingly good—bracing but not as bitter as I feared, though I have no intention of replacing my regular oat milk latte with it.
Yes, if you replace a high-calorie morning beverage—say, a Venti Pumpkin Spice Latte—with unsweetened black coffee with lemons, you might lose weight.
Rather than ruining your morning routine by pushing yourself to consume what you don’t like, follow Dr. Sowa’s advice: Simply drink a long cup of water as soon as you wake up to be hydrated, and then have your regular cup of coffee without the lemon.
“Please keep in mind that any healthcare or weight-loss trick that seems too good to be true is usually is,” she advises.
